Hello, welcome everyone! My name is Nitzan and I’m a Health and Diet coach.
Over the last six years of my life I’ve been investigating my diet habits and belief systems from childhood.
Who doesn’t wanna become better? For themselves and for this planet? The discovery of the ‘gut-mind connection’ was hugely surprising to me at first. No one in my life ever told me that my ADHD was connected to my diet and ‘breath trauma’. No one told me that if I eat simple, I will feel simple! For 20 years, no one thought to stop me and say: “Nitzan, this is the cause of your problems. Look into it”.
I had to gain my strength, but when I would really listen to myself, I could hear myself better. The responsibility was always in my own hands.
In the actions I take. And now I’m super inspired to help other people with their struggles. But not only the gut-mind connection is a key to solve many problems, there is so much I can talk about expertly. And now I want to see you make changes! I want to see this world taking a better path of health, a better way of communicating to one another!
While I live this short time I got a chance to live,
I want to see heaven on earth.
I know it’s possible.Its only within our actions!
Why did I do this?
To teach myself how to manage a healthy life, something that many of us struggle to do. The world is overwhelming for many, and especially for me. In all attempts to do good for myself I still make mistakes. Or perhaps our parents made mistakes they didn’t realize while raising us, like giving us drugs and medication for problems we don’t have. In my case I took Ritalin for six full years, but that’s a story for another time. Maybe we took a wrong path that doesn’t fully resonate with our own truth. Doesn’t matter.The point is now: what do we do to change ourselves?
I could not change those mistakes that I did in the past, but I started taking actions in a way that corrects any new mistakes that arise.
Over the last six years I’ve been studying my own body, diet, mind and the connection between them and this world. The only objective being: to feel good and to love myself. Over these six years I discovered that I have the power to control my happiness. I noticed that my eating habits were controlling almost every part of my life. But my mind is only quiet when my gut is quiet. This showed me the connection, and the ways to how my struggles in life can be solved quite simply. And now this struggle made me become a better person for myself.
